The infamous “WOD for Warriors” workout is held each year on Veteran’s Day at thousands of gyms across the country. The significance of the this workout is in the 11 minute layout. Representing the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day….
It’s important to remember that form is everything when we are working out. Whether you are a beginner, intermediate or advanced in your training proper form is essential to get the best out of each and every workout. When it comes to the bicep curl the objective of this exercise is to make the biceps…
New Fitness Center Fitzone Labs Opening in Northwest Las Vegas January 9, 2019 by VegasNews.com Las Vegas health and fitness expert Susan Kocab will open her first gym this Saturday. Fitzone Labs, located in the Rio Vista Plaza at 7135 W. Ann Rd., Suite 140, Las Vegas, NV 89130, will open on January 12. The…
Hey there, FitZone Fam! This Monday, in commemoration of Memorial Day, we will only be have two morning classes on Memorial Day, Monday May 27th, all evening classes are cancelled. Memorial Day Class times are: 9:30am FitZone Bootcamp & 10:15am Boxing Boxing. In honor of our fallen heroes we will be doing a modified “Murph”…
Looking for a healthy smoothie recipe that is NOT loaded with sugar?! Look no further…. This deliciously creamy MATCHA+PROTEIN smoothie is packed with with nutrients that help rev up your metabolism. Too often smoothie recipes are loaded with sugar. Sugar content that comes from juices, too much fruit, or unhealthy additives such as artificial sweeteners…
Meal prepping is the simplest way to eat healthy while on the go. Whether you are a busy mom, student or athlete having a weekly meal plan is just as important as having a workout agenda. Meal prep planning is the key to healthy and consist eating habits. Adding in a one to two days…
Meal prep is the key to healthy eating. Eating clean when you’re not prepared is near impossible! Meal prepping your meals helps you to better manage your intake and keeps you on point with your key macronutrients. The way you prep is important in every single way. . You don’t need another yo-yo diet…
Plyometric training has been around for nearly 100 years and continues to grow in popularity. This should tell you one thing – plyometrics training works! Plyometric training is typically utilized by individuals who are trying to improve their athletic performance. But, don’t think you have to be a professional athlete to incorporate plyometrics into your workout and take advantage of their benefits. What’s Plyometrics Training? Plyometrics are speed movements that consist of jumping, pushing, leaping, and bounding….
According to U.S. News, approximately 80% of resolutions fail by the second week of February. Too often we make our New Year’s Resolutions, stick to them for a month, maybe two, then all that work goes down the drain. Don’t quit on yourself this year! It’s a crucial time for this is when effort become…
Did you know that exercising outside actually burns more calories than working out inside?!
Today I am writing to motivate you to take action so you can execute those New Year, New You goals. I understand the frustrations that you may have when it comes to beginning a new fitness regimen. I know the challenge that comes from stepping out of your comfort zone in an attempt to be…