The renegade row is a great exercise to target the traps and lats in your upper back, as well as the rectus abdominus and the obliques in your core. This exercise also helps to improve shoulder stability and shoulder and arm movements. Here’s how to perform the Renegade Row with dumbbells: Starting in a high…
The acronym AMRAP which you’ll find quite often in our Fitzone30 program stands for ‘as many reps as possible’. With similar fat burning effects that you’d get from a high-intensity interval training (HIIT) that focuses on pushing yourself as much as possible during a specified time frame.
The holidays can be a challenge when it comes to our internal struggle to eat healthy while still enjoying our favorite holiday foods. The most obvious culprit of weight gain over the holiday season is overindulging on delicious holiday treats. Portion control goes out the window and inevitably the holiday season packs on the pounds….
Designing and adhering to a daily routine, whether this is your morning workout or mid afternoon yoga session, having a set routine is the path to success, productivity, freedom and even even happiness. Here is why setting a routine may be beneficial for you and your goals.
When it comes to working out from home our FitZone30 training program makes it simple and accessible with minimal and easy to store workout equipment. Truly all you need is a pair of dumbbells but adding in additional accessories like a workout bench, bands, kettlebells or an ab ball will only enhance your home training…
If this year has taught us anything, it’s that things don’t always go according to plan! This same lesson applies to your fitness journey. Having a plan to help you reach your goals is a great starting point to any endeavor. This can be a huge help especially for your fitness journey as it helps…
In honor of our Myzone October Team Challenge, we have prepared a few MEP earning workouts that will surely get your heart rate up! First, some quick information about the October Team Challenge: This month-long Team Challenge will use Fitzone Labs’ new Myzone wearable heart rate monitors to accurately track and inspire your workouts and…
The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…
MYZONE rewards all fitness levels Our workouts are sacred to us. For some of us, exercising is our therapy, our happy place, our “me” time. We want everyone to feel as accomplished after a workout as we do (we know some of you out there might not love working out—but hopefully you enjoy the results!)….
Here is a delicious Greek Chicken bowl recipe that is simple and quick to prep! This Greek Marinated Chicken is accompanied with a fresh cucumber salad, tzatziki, red onion, and tomato, served over brown rice. This recipe batches six of these delicious Greek Chicken Meal Prep Bowls. They are great to store in the fridge…
To accomplish any healthy goal you must focus on implementing healthy habits.. A habit is a learned automatic response. Forming new healthy habits, or breaking bad ones for that matter, involves a series of steps including making the actual decision to change, creating a new behavior to support that change, and staying consistent with the…
Aside from the many physical benefits of practicing yoga the positive effects it has on the brain health are substantial… “Yogis have thicker left prefrontal cortexes, which is the area of the brain responsible for memory and attention.” Yoga is not just another workout. Yoga is the movement and union of the mind and the…