HIIT (high-intensity interval training) and our Myzone heart rate trackers are an excellent way to determine the intensity of your workouts, calculate fat burn and track your progress. You may have been exercising without much thought as to what our heart rate is or why it is important. “Over time we have started to understand…
This month is all about High Intensity Interval Training (HIIT) for our 30 day Fitzone30 HIIT Challenge. Now that you have an understanding of HIIT and how to perform it successfully, this blog will assist you in using our Myzone App to optimize your Fitzone30 HIIT workouts. Here are four tips to optimize your HIIT…
Have you been reading magazines or watching videos about people who have got in the best shape of their lives with short workouts that are 30-minutes or less? These workouts are typically done by using the HIIT method also known as High Intensity Interval Training. Many people feel that they don’t have enough time to…
Too often dieting entails heavy restrictions that frequently causes binge eating or “yo-yo” dieting. This is because most people struggle following a strict diet 100% of the time. The guilt then adds up when we indulge in dessert, chips or cocktails. However, following the 80/20 rule is a healthy, less-restrictive eating option that doesn’t feel…
Accountability is when you are 100% committed to completing the tasks that are necessary to achieve your goals. It’s not always easy to do solo but with a team of accountability partners it becomes much easier to obtain. We are kicking off our next 30 Day Challenge at Fitzone Labs this week. This is an…
We all have our own strengths and weaknesses and no one’s are the same. It’s important to understand your goals, reasons for those goals and why you’ll never hold yourself to the standards of others. It’s crucial to have your own personal goals so you can stay focused on working towards your own improvements without…
We hope you are enjoying our 30 Day Summer Shred Challenge at Fitzone Labs. We wanted to motivate you with a 7 DAY FOOD CHALLENGE and there are just six rules you’ll need to follow…
The hardest part in this fitness game is losing motivation, falling off the wagon and starting all over again. But, it happens. Life happens. We lose motivation. Or we have an injury or health setback and BOOM our weight is back again. It’s frustrating but giving up completely won’t make it any easier and for…
When it comes to being healthy and fit it is essentially building habits and healthy routines to achieve the best results.
On average a healthy weight loss program will have you dropping 1-2 pounds per week with a proper exercise regimen and healthy eating habits.
ARE YOU READY FOR OUR 30 DAY SUMMER SHRED CHALLENGE? Before you begin, there are a few things that you should know so you can effectively measure your progress. More often than not, we are hard on ourselves about our progress. So we ask you to track your progress from the beginning so you will…