Designing and adhering to a daily routine, whether this is your morning workout or mid afternoon yoga session, having a set routine is the path to success, productivity, freedom and even even happiness. Here is why setting a routine may be beneficial for you and your goals. 

If this year has taught us anything, it's that things don't always go according to plan! This same lesson applies to your fitness journey. Having a plan to help you reach your goals is a great starting point to any endeavor. This can be a huge help especially for your fitness journey as it helps you to stay focused on your goals. Having flexibility with your plan and staying focused on the end result, your health goals and overall well being, is just as important as having a roadmap for your journey.

With the state of the world right now, you might not have the energy to crush your workout like usual. When life gets stressful exercise and movement is more important than ever! There are many options to stay healthy and fit while supporting your mental health as well.

In honor of our Myzone October Team Challenge, we have prepared a few MEP earning workouts that will surely get your heart rate up! First, some quick information about the October Team Challenge: This month-long Team Challenge will use Fitzone Labs’ new Myzone wearable heart rate monitors to accurately track and inspire your workouts and movement using Myzone Effort Points

The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc.  These are all factors that play into the numbers you see on the scale and are all reasons why you should not fret when you see the numbers rise and fall.  A simple shift in your focus from the minutiae of weight loss to concentrating on what you actually need to do to get there, is really the way to go when it comes to tracking your progress. Here are a few ways to track your progress without using a scale. Gauge Progress by How Your Clothes Fit Ever find yourself putting on an old pair of jeans and having them feel loose around the edges?! This is a great way to see your progress in real form. There is no need for a scale when your work shows, literally.  Hold onto those jeans that you desire to fit in again and try them on each month to see if your progress is unfolding the way it should.