With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind.
One common health goal is losing weight or building muscle mass. Unfortunately, a lot of people end up abandoning their resolutions. The costly gym memberships, diets, and hours of boring cardio are enough to get most to quit.
Why Our 30-Day Fitness Challenge Is The Best
Well, if you find yourself stuck in this situation, we have the perfect plan for you. Our Fitzone30 30-Day home workout plan will transform your body faster than ever.
The best part is, you can do this workout from the comfort of your home. Many gals shy away from going to the gym. But one thing everyone needs is a private space where they can do what they want free from judgment.
You can even do this 30-Day Fitness Challenge with your friends. You’ll have instant access to our mobile training app where you can chat with your trainer, log your workouts (rounds and reps), and even have a built in nutrition plan! All you need are dumbbells and 30 minutes five days a week…
Training Philosophy ( MetCon and HIIT – Huh?!)
Before going to the workout plan, let’s understand the science behind it a little bit. The FitZone30 30-Day Home Workout uses metabolic conditioning also known ass MetCon.
MetCon forces the body to use different energy pathways, training it to use energy efficiently. This will help burn more calories allowing you to lose weight faster.
HIIT or High-Intensity Interval Training is a type of MetCon workout. The intense periods of exercise boost the body’s metabolism, burning calories during and after your workout. The “afterburn effect” wears off about 2 hours post-workout.
The Ultimate 30-Day Fitness Challenge
Now that we’ve understood the concept behind let’s see the secret recipe for the dream lean and toned body.
What To Know?
Here is a list of a few things to note about the workout plan:
- Each workout is a 30-minute AMRAP (as many rounds as possible).
- The difficulty of the workouts also increases as you progress through each week.
- Complete 10-15 reps for 3 to 5 Rounds. Be sure to warm up and stretch before each workout to prevent any injuries!
Workout Plan
Without further ado, let’s get right into the ULTIMATE 30-DAY HOME WORKOUT!
Monday: Lower Body
Tube Walks
Split Squat
Deadlifts
Single Leg Bridge
Step Ups
Tuesday: Arms & Obliques
Hammer Curls
Bicep Curls
Skull Crushers
Close Grip Tricep Press
Bench Dips
30 Second Side Plank
Wednesday: Lower Body
Tube Walks
Glute Bridge March
Bridges
Clam Shells
Kneeling Donkey Kicks
Single Leg Slider Reverse Lunge to Single Leg Deadlift
Thursday: Upper Body
Bear Squat
Kneeling Row or Bear Pose Row
Elevated Bridge Single Arm Chest Press
Dumbbell Fly to Pullover
Pilates 100’s
Hand Release Push Up
Friday: Legs & Shoulders
Split Squats
Upright Row
Step Up w/ Kickback
Deadlifts
Side Raise
Squat to Press (Modify w/ Squat then Shoulder Press)
The Final Takeaway!
Stop spending hours at the gym and huge sums of cash for a toned body. Push yourself beyond the limits with the full Ultimate 30-Day Home Workout plan and achieve all your healthy goals today!
You can even get your friends to do it with you. Head over to Etsy and grab your clean eating meal plan along with the full Ultimate 30-Day Home Workout plan now! ______________________
>>> Click Here to Get Our Online Training <<<
