With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. One common health goal is losing weight or building muscle mass. Unfortunately, a lot of people end up abandoning their resolutions. The costly gym memberships, diets, and hours of…
There is nothing better than getting fit and eating pancakes! It may sound counterproductive but with these delicious Protein Pancakes you can have the best of both worlds – palate satisfying while staying lean, fit and healthy! Ingredients: 2 Large Eggs ½ Cup of Egg Whites ¼ Cup Quick Oats 2 Cooked Sweet Potatoes 2…
You may not think of it as your go-to cardio regimen, but the assault bike is an incredible way to get your heart rate, burn calories, torch fat and even build lean muscle tone. These full-body cardio sessions will improve both aerobics (energy system), strengthen and build lean muscle tone while boosting cardiovascular endurance with…