We believe in quality over quantity and focus on 30 minute FitZone that include strength training, cardio conditioning and boxing. Easily modified workouts, for beginners to advanced athletes! FitZone BootCamps are driven by community and trainer accountability through small group training.
FITZONE BOOTCAMP- 30 Minute Metabolic Strength and Conditioning BootCamp, semi-private training, 30 Strength Zone Classes and 30 Minute Cardio Zone Classes.
BOXING BOOTCAMP- 30 Minute Boxing BootCamp, 8 Rounds of Boxing, No Experience Necessary, all Levels Welcome!
THE BOXING LAB-
The BOXING LAB is an hour long skills and technique focused boxing class. FitZone’s BOXING LAB is designed to breakdown the fundamentals of the sweet science of Boxing. The BOXING LAB includes 30 minutes of skills and drills followed by 30 minutes of our BOXING BOOTCAMP, 8 rounds of boxing conditioning.
YOUTH BOXING BOOTCAMP – A one hour Youth Boxing BootCamp focused on the fundamentals. Boxing, Self Defense and Functional Strength and Conditioning.
FITZONE LABS- FitZone Labs is our Exclusive Sports Nutrition Shop.