Intermittent Fasting is not a diet but rather an eating pattern determined by time blocks of when you fast and when you eat.
Intermittent Fasting is NOT about drastically reducing calories but focuses on consuming high-quality foods within a condensed period. It is recommended to find a fasting window that suits your body and lifestyle.
Please note that Intermittent Fasting should be avoided if you are pregnant, trying to conceive, have an unhealthy relationship with food, or have significant health concerns.
Studies show that IF promotes:
- Maintaining or gaining lean muscle mass
- Improved hormone levels and sensitivity
- Fat loss
QUICK TIPS:
Choose Wholesome Real Food and Avoid Processed & Fried Foods.
When you consume an inadequate amount of food, your body lacks the essential nutrients it needs to thrive. Opt for healthy macronutrients such as carbohydrates, protein, and fat.
Moderation is Key.
Extremely long fasts lasting over 18-24 hours can be challenging to sustain, particularly for women. Instead, try pushing back your breakfast by a few hours to enjoy the benefits of intermittent fasting.
Choose Your Eating Schedule Wisely.
Select an eating window that suits your schedule and body best. For example, your eating window might be from 11-6, while others may prefer 10-5. Some individuals even have a 4-hour eating schedule. It’s up to you to decide what works for you.
Here’s some advice for newcomers:
Begin by taking it slow. For instance, you could commence with a 12-hour fasting period and a 12-hour window for meals. Gradually progress to a 16:8 schedule, where you fast for 16 hours and consume your daily meals within an eight-hour window. If desired, you can further reduce your eating window.
BULLETPROOF INTERMITTENT FASTING
“High Fat Diet with 18 Hours Fasted/6 Hours Fed,” Bulletproof.
• Eat from 2 pm until 8 pm.
• Drink Bulletproof Coffee in the morning.
• Bullet Proof Coffee includes grass-fed butter and MCT (Medium Chain Triglycer-ide) oil.
• No coffee after 2 pm.
Join us this Saturday for our community group challenge.
When: Saturday, October 28th at 7:30am What: Free Virtue Values Community Event Powered by Fitzone30 Questions, comments, inquires? Email me
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