Delicious and Lean Vegan Lettuce Cup Recipe
Meal prep is the key to healthy eating. Eating clean when you’re not prepared is near impossible! Meal prepping your meals helps you to better manage your intake and keeps you on point with your key macronutrients. The way you prep is important in every single way. . You don’t need another yo-yo diet…
Aside from the many physical benefits of practicing yoga the positive effects it has on the brain health are substantial… “Yogis have thicker left prefrontal cortexes, which is the area of the brain responsible for memory and attention.” Yoga is not just another workout. Yoga is the movement and union of the mind and the…
Looking for a healthy smoothie recipe that is NOT loaded with sugar?! Look no further…. This deliciously creamy MATCHA+PROTEIN smoothie is packed with with nutrients that help rev up your metabolism. Too often smoothie recipes are loaded with sugar. Sugar content that comes from juices, too much fruit, or unhealthy additives such as artificial sweeteners…
In a world full of diet trends and restrictive eating habits, many people are seeking a more balanced and sustainable approach to food. That’s where intuitive eating (IE) comes in—a practice that encourages you to listen to your body’s natural cues and build a healthier relationship with food. If you’re new to intuitive eating, this…
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.
With the devastating disaster that hit the Las Vegas Strip this Sunday I wanted to address the benefits of exercise when progressing through the healing process of such a horrific tragedy. PTSD Defined “Post traumatic stress disorder (PTSD) is an anxiety disorder triggered by witnessing or experiencing a traumatic event.” It is no doubt that…