Delicious and Lean Vegan Lettuce Cup Recipe
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21 Rewards Earned From Exercise
Today I am writing to motivate you to take action so you can execute those New Year, New You goals. I understand the frustrations that you may have when it comes to beginning a new fitness regimen. I know the challenge that comes from stepping out of your comfort zone in an attempt to be…
7 Tips to Stick to Your New Year’s Resolutions
According to U.S. News, approximately 80% of resolutions fail by the second week of February. Too often we make our New Year’s Resolutions, stick to them for a month, maybe two, then all that work goes down the drain. Don’t quit on yourself this year! It’s a crucial time for this is when effort become…
9 Tips To Stay Hydrated and Healthy
Hydration is key to boosting fitness performance, losing weight and staying healthy. Staying hydrated helps rid the body of toxins and helps to keep systems in the body functioning smoothly. The body is made up of over seventy percent water so staying hydrated helps to replenish water levels. Water is vital for things such as…
3 Assault Bike Workouts To Torch Fat & Boost Metabolism
You may not think of it as your go-to cardio regimen, but the assault bike is an incredible way to get your heart rate, burn calories, torch fat and even build lean muscle tone. These full-body cardio sessions will improve both aerobics (energy system), strengthen and build lean muscle tone while boosting cardiovascular endurance with…
How Exercise Can Ease PTSD
Oftentimes people with PTSD fear the bodily reactions associated with exercise such as increased heart rate and shortness of breath. This can lead people to avoid engaging in exercise activities since they don’t want to feel that similar feeling that created the PTSD from the start – a physical threat. In essence the body remembers the…
4 Reasons To Build A Strong Back
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
