Delicious and Lean Vegan Lettuce Cup Recipe
Meal prepping is a great way to ensure healthy eating habits and make your life easier! In this video (below), I’m going to show you the tricks of the trade when it comes to meal prep for busy days. Not only will I be preparing meals like my healthy turkey taco bowls – I’ll also…
You may not think of it as your go-to cardio regimen, but the assault bike is an incredible way to get your heart rate, burn calories, torch fat and even build lean muscle tone. These full-body cardio sessions will improve both aerobics (energy system), strengthen and build lean muscle tone while boosting cardiovascular endurance with…
The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…
New Fitness Center Fitzone Labs Opening in Northwest Las Vegas January 9, 2019 by VegasNews.com Las Vegas health and fitness expert Susan Kocab will open her first gym this Saturday. Fitzone Labs, located in the Rio Vista Plaza at 7135 W. Ann Rd., Suite 140, Las Vegas, NV 89130, will open on January 12. The…
The hardest part in this fitness game is losing motivation, falling off the wagon and starting all over again. But, it happens. Life happens. We lose motivation. Or we have an injury or health setback and BOOM our weight is back again. It’s frustrating but giving up completely won’t make it any easier and for…
I love the feeling of strength training. By building lean muscle mass you not only feel strong but more confident too. For me I love the feeling of strength that working out brings. Little by little I’m increasing my resistance and slowing movements down focused more on time under tension rather than speed and endurance….