I love the feeling of strength training. By building lean muscle mass you not only feel strong but more confident too. For me I love the feeling of strength that working out brings. Little by little I’m increasing my resistance and slowing movements down focused more on time under tension rather than speed and endurance. Mind to muscle connection is key here.
A simple shift in your mindset. Rather than allowing your mind to wander, focus on controlling your thoughts by bringing awareness to the muscles you are working.
Workout Breakdown:
Warmup: 20 min elliptical & stretch all major muscle groups.
Complete three rounds of each superset:
Superset 1:
10-15 Leg Presses
10-15 Lateral Raises
10-15 Front Raises
X 3 Sets
10-15 Hamstring Curls
10-15 Upright Rows
X 3
10-15 Glute Kickbacks
Looking for a coach or fitness program? All my Fitzone30 workouts can be done in the comfort of your own home or a gym! All you you need is a set of dumbbells. Here’s my suggested home workout equipment:
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