When it comes to working out from home our FitZone30 training program makes it simple and accessible with minimal and easy to store workout equipment. Truly all you need is a pair of dumbbells but adding in additional accessories like a workout bench, bands, kettlebells or an ab ball will only enhance your home training experience.
FitZone30 combines two incredibly powerful training techniques designed to build lean muscle so your body can burn more fat during and well after your workout is finished. These 30-minute workouts strengthen, tone, reshape your entire physique. Better yet, you can follow these workouts from the gym or from home via live stream or follow your coach on-demand with follow along video workouts.
If you are working out from home and following our online program that includes five new follow along workouts each week. You can also stream these workouts live or watch them anytime with our on-demand training program. If you are needing to upgrade your home gym or just want to have the necessities stored at home here are our top picks for home exercise equipment.
Dumbbells
The true essential for weighted strength training is a good pair of dumbbells. Since our workouts require training of muscle groups a few different sizes are definitely beneficial to have on hand.
Typically women, depending on their current fitness level, will need anywhere from five to twenty- five pound dumbbells. If you need a heavier weight for bigger muscle groups like the back or the legs it may be beneficial to opt to buy a heavier kettlebell rather than a pair of heavier dumbbells.
Rubber Octagonal Dumbbell 40 lbs
Kettlebell
“Kettlebells Help Improve Overall Strength, Burn Calories and Improve Performance.” The kettlebell is an excellent and efficient fitness tool. The large handled teardrop design allows for movements that ignite calorie burn. From swings, presses, rows and sumo squats a kettlebell can provide an incredibly potent total body and core-intensive workout. Better yet you only need one to spare.
Workout Bench
A workout bench is an exercise tool to make your strength training more effective. Supporting up to 330 pounds. You can transform from this bench deck from an inclined or declined weight bench for strength training. The bench legs fold to make it easy to store or train on-the-go.
Power Systems Deck
Bands Loop
You won’t find a more reliable product for your band-based exercises for this price. Inexpensive, but not cheap.
This five piece set from WODFitters can be used for everything from stretching to pull ups to bench presses and squats. The bands range from 10 pounds to 175 pounds of resistance.
Stability Ball
Stability balls can be a bit tricky as they challenge your balance, core and stability. This lightweight exercise tool is great for balance, core strength and isolating muscles. You can swap a workout bench for a stability ball if you want an added challenge. You can also work the legs, the hamstrings and glutes with elevated glute bridges and hamstring curls. All-in-all a stability ball is a great at home workout tool.
Jump Rope
The jump rope is a great cardio tool that helps to improve coordination while burning a ton of calories. This small and easy to store piece of exercise equipment is portable and is great for prepping the body for a workout.
Pro-Vinyl Jump Rope 9′ Blue
Yoga Mat
You don’t have to be into yoga slow flow to make a yoga mat useful at home. Use this exercise tool for core workouts, strength and stretching routines. If you are a FitZone Labs’ member our yoga class streams live every Friday at 6am. Can’t make the live class times? We always repost our filmed workouts on our training app as well!
Premium Yoga Sticky Mats Jet Black – 1/8″ thick
Conclusion
A home gym can be a sanctuary. It’s crucial to stand strong through life’s struggles and challenges. Creating space for your personal health and fitness within your own home can be a valuable tool for the betterment of your overall health and wellness! Join us on this journey and train from anywhere, anytime.
