Getting FIT means getting healthy, feeling energized and getting results you deserve! Training takes work but knowledge is power. Train smarter not harder with my Signature Training Program.
This program allows you to work directly with me as your personal trainer and nutrition coach. With this program you receive a custom workout plan, a Myzone workout tracker and custom meal plan to help you reach your goals fast and efficiently.
Custom meal plan based on the foods you LOVE. Too often, we get on a overly restrictive diet that only sets us up for failure. This custom meal plan is based solely on your personal health and fitness goals. I make sure you are happy with the meal plan and foods you are eating. Your custom meal plan is designed for the longterm. No yo-yo dieting just a healthy well balance meal plan to help you reach your fitness and weight loss goals fast.
Custom workout and cardio plan based on YOUR body and YOUR fitness goals. With the use of our Myzone heart-rate tracker I map out the specifics so you know EXACTLY your fat burning heart rate zone. So many people jump on a cardio machine with no real strategy. This program elevates any guessing work and gives you exactly the calories, effort and heart rate that needs to be accomplished for each and every workout so your time is NEVER wasted.
Weekly check-ins. With this program you are held accountable with weekly trainer check-ins. This way I can be sure you are progressing properly and staying motivated.