30-Minute LIVE Follow Along Dumbbell Only Lower Body Workout (Fitzone30 Home or Gym)

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New Fitzone30 workouts are now on our mobile app! Fun workouts for home or gym, healthy recipes just for you! Choose your own fitness adventure ? (no equipment needed) Overthink less, workout more ?‍♂️ It’s time…

Workout Breakdown:

Warmup and cooldown for 5-10 minutes and be sure to stretch all major muscle groups during your warmup and cooldown.

Workout complete 3 rounds of the glute activation followed by 3 to 4 rounds of the circuit.

Glute Activation Exercises:

20 Tube Walks + Clam Shells (10 each side)

10-20 Glute Bridge

x 3-4 Rounds

10-12 Front Squats

10-12 Deadlifts

10-12 Split Squats

10-12 Single Leg Bridge

x 3-4 Rounds

Here’s my suggested home workout equipment:

Dumbbells

Jump Rope

Fitzone30 Home Fitness

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