If you’re looking for a way to get fit, fast, then an AMRAP (as many reps as possible) workout is the perfect solution. AMRAP workouts are among the most popular fitness routines today and for good reason; they are challenging, effective, and can be tailored to fit your individual needs. Let’s take a look at…
Working out at home is a great way to stay fit and healthy without the hassle of going to a gym. Short workouts are an easy way to stay on track with your health and fitness goals, even if you don’t have much time in your day. Here are some benefits of short workouts that…
His 3 mile run Ez bar curls + Skull Crushers 3 x 10Dips + Hammer curls 3 x 10Cable push downs + dumbbell curls 3 x 10 Hers Hammer Curls + Skull Crushers 3 x 10 Bicep Curl + Tricep Extensions 3 x 10 30 Second Low Plank Hold 3 x 10 Bench Dips 10…
With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. One common health goal is losing weight or building muscle mass. Unfortunately, a lot of people end up abandoning their resolutions. The costly gym memberships, diets, and hours of…
There is nothing better than getting fit and eating pancakes! It may sound counterproductive but with these delicious Protein Pancakes you can have the best of both worlds – palate satisfying while staying lean, fit and healthy! Ingredients: 2 Large Eggs ½ Cup of Egg Whites ¼ Cup Quick Oats 2 Cooked Sweet Potatoes 2…
Tone Your Legs, Sculpt Your Arms, & Define Your Core With The Fitzone30 Program- All You Need Is A Set Of Dumbbells!
Holidays are a time for celebration, but they can also be a time for overindulgence. Here are some tips to help you stay healthy during this holiday season. 1. Drink plenty of fluids, especially water. This will help keep you hydrated while curbing your appetite. Water is essential for good health and healthy weight loss….
Meal prepping is one of the most simple things you can do to set yourself up for success. With planned healthy recipes along with portion control for all your macronutrients your meal prep will simplify your life and eating habits.
Oftentimes people with PTSD fear the bodily reactions associated with exercise such as increased heart rate and shortness of breath. This can lead people to avoid engaging in exercise activities since they don’t want to feel that similar feeling that created the PTSD from the start – a physical threat. In essence the body remembers the…
Whether you want to boost your cardiovascular fitness without losing the fun or gains of weight training, look no further than AMRAP workouts. AMRAP stands for as many rounds as possible. Typically quick and effective workouts that keep you moving for a designated time. Racing against the clock keeps your head in the game, focused…
You may not think of it as your go-to cardio regimen, but the assault bike is an incredible way to get your heart rate, burn calories, torch fat and even build lean muscle tone. These full-body cardio sessions will improve both aerobics (energy system), strengthen and build lean muscle tone while boosting cardiovascular endurance with…
HIIT (high-intensity interval training) and our Myzone heart rate trackers are an excellent way to determine the intensity of your workouts, calculate fat burn and track your progress. You may have been exercising without much thought as to what our heart rate is or why it is important. “Over time we have started to understand…