His
3 mile run
Ez bar curls + Skull Crushers 3 x 10
Dips + Hammer curls 3 x 10
Cable push downs + dumbbell curls 3 x 10
Hers
Hammer Curls + Skull Crushers 3 x 10
Bicep Curl + Tricep Extensions 3 x 10
30 Second Low Plank Hold 3 x 10
Bench Dips 10 Dead bugs 3 x 10
Keep Showing Up
Even when I’m feeling behind it’s always better to do something rather than nothing. Not my best workout but not my worst. Showing up is what counts. Going through the motions is what makes it happen. Often times it’s quick (20-Minutes) all the time it’s worth every minute!
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