https://youtu.be/KgTJPzh_pdU?si=Ygf-LxDlweXgY4O- In fitness, the quest for efficiency, effectiveness, and convenience often leads us to the humble yet versatile dumbbell. A staple in home gyms and professional settings alike, dumbbells offer a unique opportunity for a comprehensive workout without requiring extensive equipment. Today, we’re focusing on a targeted 30-minute workout designed specifically for those who cherish…
After finishing an intense workout, your body buzzes with accomplishment and drive, but don’t let that energy go to waste. Neglecting post-workout nutrition can lead to exhaustion, brain fog, and even muscle breakdown. Honor your incredible efforts by fueling your body with the nourishment it deserves. Let’s maximize the results of your hard work together!…
Meal prepping is a great way to ensure healthy eating habits and make your life easier! In this video (below), I’m going to show you the tricks of the trade when it comes to meal prep for busy days. Not only will I be preparing meals like my healthy turkey taco bowls – I’ll also…
Working out can be intimidating and time consuming, but it doesn’t have to be! A thirty minute dumbbell workout is a great way to get fit quickly and easily. This type of workout is perfect for busy people who need to squeeze in an effective workout without spending hours at the gym. Let’s explore the…
If you’re looking for a way to get fit, fast, then an AMRAP (as many reps as possible) workout is the perfect solution. AMRAP workouts are among the most popular fitness routines today and for good reason; they are challenging, effective, and can be tailored to fit your individual needs. Let’s take a look at…
His 3 mile run Ez bar curls + Skull Crushers 3 x 10Dips + Hammer curls 3 x 10Cable push downs + dumbbell curls 3 x 10 Hers Hammer Curls + Skull Crushers 3 x 10 Bicep Curl + Tricep Extensions 3 x 10 30 Second Low Plank Hold 3 x 10 Bench Dips 10…
There is nothing better than getting fit and eating pancakes! It may sound counterproductive but with these delicious Protein Pancakes you can have the best of both worlds – palate satisfying while staying lean, fit and healthy! Ingredients: 2 Large Eggs ½ Cup of Egg Whites ¼ Cup Quick Oats 2 Cooked Sweet Potatoes 2…
It’s important to remember that form is everything when we are working out. Whether you are a beginner, intermediate or advanced in your training proper form is essential to get the best out of each and every workout. When it comes to the bicep curl the objective of this exercise is to make the biceps…
A TABATA Workout is FAST, EFFECTIVE and INTENSE! A Tabata workout is a High Intensity Interval workout (HIIT) that ignites metabolism, boosts lean muscle growth while burning fat for up to 4 hours AFTER you’re workout! This “After Burn” effect is what makes a Tabata Workout so effective! You continue to burn calories even when your workout…
Inevitably our bodies adjusts and adapts to ongoing routine. This is the same when it comes to building lean muscle, losing weight or increasing overall athletic performance. When you first start a workout regimen you may see results rather quickly especially if your diet is “on point” and you’ve followed your regimen appropriately. But, don’t…
Whether you are at home or on-the-go traveling implementing bodyweight training has so many benefits. You can increase fat loss, improve cardiovascular health, increase mobility and save time. Here is a breakdown of the many benefits of bodyweight training. Increase Mobility Bodyweight training helps to increase your overall mobility. Without adding weight your body has less restriction which…
Boxing is an extremely versatile workout. You don’t need equipment but a few tools can help amp up any home-based boxing workout. Today I wanted to talk boxing and introduce you to a few pieces of equipment that are awesome if you don’t have a boxing bag. While equipment isn’t necessary for boxing workouts incorporating…