We know the common ways to protect ourselves against today’s unprecedented times, post global COVID pandemic- frequent hand washing and social distancing. But, did you know that maintaining a healthy and balanced diet along with regular exercise can boost your immune system and fend off infectious disease? “A 2019 scientific review in the Journal of…
Hydration is key to boosting fitness performance, losing weight and staying healthy. Staying hydrated helps rid the body of toxins and helps to keep systems in the body functioning smoothly. The body is made up of over seventy percent water so staying hydrated helps to replenish water levels. Water is vital for things such as…
Thank you all for sticking with us during this time of the COVID-19 pandemic. We truly appreciate your support and patience during this time. We are eagerly awaiting to hear from our Governor in regards to when we can open our doors to the public. We have spent the past few weeks planning and implementing…
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
A daily cleanse can do wonders for your health, mind and fitness goals. A cleanse is a natural approach that helps to improve every system in your body. Whether you want to improve your digestive health, strengthen your immune system, improve your skin, or lose some weight, a cleanse is a gateway to help you…
With all the hustle and bustle of our morning routines it can be challenging to make the time to exercise. However, exercising in the morning is a wonderful way to create a healthy routine. Working out in the morning provides many benefits beyond just keeping you healthy and fit. Long Term Benefits of Morning Workouts …
So you may be asking, how will fitness improve my sales?! Well, believe it or not the two are closely related. In order to be a successful salesperson you must be driven, disciplined and focused. You need good time management skills while having the energy to get you through long days. This is what it…
Sweat with Intention. FitZone Lab’s has added a NEW class that will help you connect to your wild and primal aspect of yourself. “To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the…
This 1+2 Pyramid Drill is one of the many boxing drills we use during our 30 minute Boxing BootCamp at FitZone Labs. This simple yet effective boxing conditioning drill teaches you how to throw the two most fundamental boxing strikes- jab {1} and the cross {2}. Our Boxing BootCamp class takes our members through a…
The average American will pack on 10-15 lbs over the holidays. That type of weight gain can have a significant impact on your health. A few risk factors of weight gain include increase an increase in blood pressure, heighted cholesterol levels, increased risk for disease. The good news is you have control of your health…
Hey there, Susan here with FitZone Labs. Today I’m going to show you one of my favorite boxing drills to help improve your Jab {1}. This is a Jab Ladder Boxing drill which means you’ll be working your way up the ladder all the way to 5 total jabs. Always make sure you always remain…
The infamous “WOD for Warriors” workout is held each year on Veteran’s Day at thousands of gyms across the country. The significance of the this workout is in the 11 minute layout. Representing the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day….