HAPPY THANKSGIVING! It’s that time a year again delicious dishes keep us at the mercy of our own cravings. The temptation is just to easy during this time of year. Surrounded by scrumptious dishes from appetizers, full dinners and deserts. The average American gains 10 to 15 pounds every holiday season right before the…
There is no doubt that a pair of sculpted shoulders is a sexy as all hell! Not only do toned shoulders excite the physique they also work magic for the waistline. Benefits of The Arnold Press Sculpted shoulders accentuate a slim waistline while creating additional definition for lean and toned arms. Working out your shoulders…
Inevitably our bodies adjusts and adapts to ongoing routine. This is the same when it comes to building lean muscle, losing weight or increasing overall athletic performance. When you first start a workout regimen you may see results rather quickly especially if your diet is “on point” and you’ve followed your regimen appropriately. But, don’t…
If you want to super charge fat burn while increasing lean muscle then boxing is the key to success! HIIT BOXING WORKOUT ? ?1lb-3lb Dumbbells or Hand Weights (Optional) ?Perform 20 Seconds of Each Combo/Exercise ?10 Seconds Break Between Each Exercise x 8 Rounds ☑Air Jump Rope ☑Jumping Jacks ☑Jab+Cross ☑Sprawl ☑Cross+Hook ☑Sprawl ☑Double Uppercuts…
Whether you are at home or on-the-go traveling implementing bodyweight training has so many benefits. You can increase fat loss, improve cardiovascular health, increase mobility and save time. Here is a breakdown of the many benefits of bodyweight training. Increase Mobility Bodyweight training helps to increase your overall mobility. Without adding weight your body has less restriction which…
Boxing is an extremely versatile workout. You don’t need equipment but a few tools can help amp up any home-based boxing workout. Today I wanted to talk boxing and introduce you to a few pieces of equipment that are awesome if you don’t have a boxing bag. While equipment isn’t necessary for boxing workouts incorporating…
Hey All, I wanted to share my AM workout with you. A boxing workout you can do anywhere! There is no equipment needed. However, if you want an extra challenge I suggest using 1 to 3 lb hand weights. Workout Overview: ? ?1lb-5lb Dumbbells or Handweights (Optional) ? 20 Seconds of Each Combo/Exercise = 1…
Hey Y’all! Being that it is mid February I wanted to address some common weight loss fails that may be halting your NYE Resolutions. First off, be patient with your progress. These are just tips that will get you the results at a much faster pace. You will get stronger, your endurance will get better…
The kettlebell is such a versatile piece of equipment that is so accessible and easy to store making this piece of workout machinery a definite go-to in my book! Whether you are training at the gym, at home, or on-the-go incorporating a kettlebell routine has loads of benefits. It is great way to build muscle,…
Hey All! So, I’m taking my programs back to the roots of my training journey. Here is a quick Muay Tai inspired workout for you! Muay Thai Background I started training in Muay Thai around 2010, shortly after I moved to Las Vegas. I trained religiously for about two years. In those two years, I…
Hey All! So, I just wanted to share a few of my go-to bodyweight exercises. Bodyweight exercises, also known as calisthenics, are highly effective for any fitness goal. Whether you are looking to tone up, lose weight or build muscle incorporating bodyweight exercises is a MUST! Even better, getting more familiar with bodyweight exercises allows…
Whether you are adding one boxing round to your training regimen. Or, cultivating a weekly boxing routine there are so many benefits of boxing for fitness. In the short span of just a few minutes boxing workouts target muscles you didn’t even think you had! Working your legs, your glutes, your abs, your arms…