Do you have a desire, a goal, a wish that you have been neglecting to pursue? There are countless reasons and excuses for putting our deepest desires and goals on the backburner. But maybe it’s been unintentional. You want to see a change but don’t know where to begin. Here are 3 steps that…
Training the core has many benefits but before you jump in it’s always important to note that abs are made in the kitchen! Core training should always involve the manipulation of movement, range of motion, body position, amount of control and have versatility in tempo. This means playing with a variety of core exercises…
With the devastating disaster that hit the Las Vegas Strip this Sunday I wanted to address the benefits of exercise when progressing through the healing process of such a horrific tragedy. PTSD Defined “Post traumatic stress disorder (PTSD) is an anxiety disorder triggered by witnessing or experiencing a traumatic event.” It is no doubt that…
Phase training has been this month’s theme and I’ve been breaking it down into 3 essentials for beginners, intermediates and advanced. When building any fitness program steady progression is the key to success as well as injury prevention. When it comes to plyometrics training many believe it’s merely for advanced trainees. However, when…
Got WOD? 20 Min AMRAP 7 Pull-ups 12 Burpees Crossfit is a fitness craze and it’s no wonder because the quick, intense and beneficial workouts are what keeps peeps coming back. It’s official I’m back at it and training Crossfit three times per week. Why? Because change is necessary if you want…
Training the core should be systematic, progressive and goal specific. If you are a beginner it’s imperative that you start at a foundation where exercises are performed to increase stabilization systems that allow your abdominal muscles properly. The objective for any valuable strength training is to create a solid foundation for you to build…
The secret to effective glute workouts is to find balance. Along with quad-dominant movements you also have to isolate the movements and target the hamstrings, hips and thighs. While my leg workouts tend to be more quad dominant with squats, lunges, sprints, leg extensions I implement variety to achieve balance. If you want to target…
WHEN IT COMES TO FITNESS AND EVEN OTHER GOALS PROGRESSING REALLY COMES DOWN TO STAYING MOTIVATED. So, how do you do it? Well, everyone is different but we all have needs and expectations of ourselves and the way people view us. Sometimes we are aware of these needs and sometimes we are not. …
Need to recharge and refresh your training regimen? Supersets are my favorite way to switch things up, save time and get a killa’ workout! SuperSet Overview Supersets are back-to-back exercises that you perform with no rest. There are a variety of different ways to perform a Superset which make it extremely versatile, non-mundane…
A balanced training program is so important to get you to your ultimate fitness goals. Whether you want to lose weight, build muscle or just feel your best a balanced training program is imperative. Here are 3 Tips To a Balanced Training Regimen 1.Determine Your Goals Not every training regimen is going to cater…
Good morning champions! Here is one round of the “Gloves Off” training program for my Box4Fitness series that is launching on Fitzone TV very soon! ?? This is just one round of the many. So, double, triple or quadruple this round for a kickass workout! Workout: Jog In Place + Dumbbell Arm Circles + 20…
The plank, a simple move that reaps exceptional results especially for trimming your waistline. It may look easy but the is a real bang for you buck as it works the glutes, hamstrings, back and entire core! There are upper and lower abdominal muscles along with our side obliques. So, many questions arise…