The secret to effective glute workouts is to find balance.
Along with quad-dominant movements you also have to isolate the movements and target the hamstrings, hips and thighs.
While my leg workouts tend to be more quad dominant with squats, lunges, sprints, leg extensions I implement variety to achieve balance.
If you want to target the backside, the glutes, the hamstrings should be prime focus.
You can achieve this by starting your workout with isolated exercises such as hamstring curls, cable Kickbacks and deadlifts.
Finishing your workout with lateral movements such as sumo walks, monster walks and Hip abductions is another essential to achieve balance.
Workout Wednesday Overview:
Front Squats
1X8 + 1×10 + 1+12
Kickstand Deadlift
1X8 + 1×10 + 1+12
Barbell Hip Trust
1X8 + 1×10 + 1+12
Seated Hip Abduction
1X8 + 1×10 + 1+12
Back Extensions
1X8 + 1×10 + 1+12
Cable Kickbacks
1X8 + 1×10 + 1+12
