So you may be asking, how will fitness improve my sales?! Well, believe it or not the two are closely related. In order to be a successful salesperson you must be driven, disciplined and focused. You need good time management skills while having the energy to get you through long days. This is what it…
A TABATA Workout is FAST, EFFECTIVE and INTENSE! A Tabata workout is a High Intensity Interval workout (HIIT) that ignites metabolism, boosts lean muscle growth while burning fat for up to 4 hours AFTER you’re workout! This “After Burn” effect is what makes a Tabata Workout so effective! You continue to burn calories even when your workout…
Training the core has many benefits but before you jump in it’s always important to note that abs are made in the kitchen! Core training should always involve the manipulation of movement, range of motion, body position, amount of control and have versatility in tempo. This means playing with a variety of core exercises…
Got WOD? 20 Min AMRAP 7 Pull-ups 12 Burpees Crossfit is a fitness craze and it’s no wonder because the quick, intense and beneficial workouts are what keeps peeps coming back. It’s official I’m back at it and training Crossfit three times per week. Why? Because change is necessary if you want…
The secret to effective glute workouts is to find balance. Along with quad-dominant movements you also have to isolate the movements and target the hamstrings, hips and thighs. While my leg workouts tend to be more quad dominant with squats, lunges, sprints, leg extensions I implement variety to achieve balance. If you want to target…
A balanced training program is so important to get you to your ultimate fitness goals. Whether you want to lose weight, build muscle or just feel your best a balanced training program is imperative. Here are 3 Tips To a Balanced Training Regimen 1.Determine Your Goals Not every training regimen is going to cater…
Good morning champions! Here is one round of the “Gloves Off” training program for my Box4Fitness series that is launching on Fitzone TV very soon! ?? This is just one round of the many. So, double, triple or quadruple this round for a kickass workout! Workout: Jog In Place + Dumbbell Arm Circles + 20…