Fitzonetv

Plyometric training has been around for nearly 100 years and continues to grow in popularity.  This should tell you one thing – plyometrics training works! Plyometric training is typically utilized by individuals who are trying to improve their athletic performance.  But, don’t think you have to be a professional athlete to incorporate plyometrics into your workout and take advantage of their benefits. What’s Plyometrics Training? Plyometrics are speed movements that consist of jumping, pushing, leaping, and bounding….