The plank, a simple move that reaps exceptional results especially for trimming your waistline.
It may look easy but the is a real bang for you buck as it works the glutes, hamstrings, back and entire core!
There are upper and lower abdominal muscles along with our side obliques. So, many questions arise on how to target a specific midsection muscles.
A great go-to is the plank. This simple yet effective exercise can be used in a variety of variations to target any of your core muscles along with your glutes, legs and even shoulders.
