Striving to motivate and empower others by sharing, coaching and expressing knowledge of this passion, health and fitness.

The tried-and-true multi-passionate Susan Kocab is an NASM Certified Trainer, Nutrition and Boxing Coach. She founded FitZone Lab’s in hopes to share the very same thing that inspires her own training journey…  

Fitness, boxing and Martial Arts training has been a powerful tool for Susan’s mindset and an asset to her training regimen. There’s no better feeling than the release you get from a great workout. Just one good session creates infectious motivation. 👊🔥


Please feel free to send an email about online personal training, small-group training, bootcamps, boxing and nutrition coaching! Or, checkout my small-group BootCamp class schedule at FitZone Lab’s. 

I will do my best to reply within 24 hours.

Thank you!