Working out can be intimidating and time consuming, but it doesn’t have to be! A thirty minute dumbbell workout is a great way to get fit quickly and easily. This type of workout is perfect for busy people who need to squeeze in an effective workout without spending hours at the gym. Let’s explore the…
If you’re looking for a way to get fit, fast, then an AMRAP (as many reps as possible) workout is the perfect solution. AMRAP workouts are among the most popular fitness routines today and for good reason; they are challenging, effective, and can be tailored to fit your individual needs. Let’s take a look at…
Working out at home is a great way to stay fit and healthy without the hassle of going to a gym. Short workouts are an easy way to stay on track with your health and fitness goals, even if you don’t have much time in your day. Here are some benefits of short workouts that…
His 3 mile run Ez bar curls + Skull Crushers 3 x 10Dips + Hammer curls 3 x 10Cable push downs + dumbbell curls 3 x 10 Hers Hammer Curls + Skull Crushers 3 x 10 Bicep Curl + Tricep Extensions 3 x 10 30 Second Low Plank Hold 3 x 10 Bench Dips 10…
With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. One common health goal is losing weight or building muscle mass. Unfortunately, a lot of people end up abandoning their resolutions. The costly gym memberships, diets, and hours of…
There is nothing better than getting fit and eating pancakes! It may sound counterproductive but with these delicious Protein Pancakes you can have the best of both worlds – palate satisfying while staying lean, fit and healthy! Ingredients: 2 Large Eggs ½ Cup of Egg Whites ¼ Cup Quick Oats 2 Cooked Sweet Potatoes 2…
Whether you want to boost your cardiovascular fitness without losing the fun or gains of weight training, look no further than AMRAP workouts. AMRAP stands for as many rounds as possible. Typically quick and effective workouts that keep you moving for a designated time. Racing against the clock keeps your head in the game, focused…
HIIT (high-intensity interval training) and our Myzone heart rate trackers are an excellent way to determine the intensity of your workouts, calculate fat burn and track your progress. You may have been exercising without much thought as to what our heart rate is or why it is important. “Over time we have started to understand…
This month is all about High Intensity Interval Training (HIIT) for our 30 day Fitzone30 HIIT Challenge. Now that you have an understanding of HIIT and how to perform it successfully, this blog will assist you in using our Myzone App to optimize your Fitzone30 HIIT workouts. Here are four tips to optimize your HIIT…
Accountability is when you are 100% committed to completing the tasks that are necessary to achieve your goals. It’s not always easy to do solo but with a team of accountability partners it becomes much easier to obtain. We are kicking off our next 30 Day Challenge at Fitzone Labs this week. This is an…
ARE YOU READY FOR OUR 30 DAY SUMMER SHRED CHALLENGE? Before you begin, there are a few things that you should know so you can effectively measure your progress. More often than not, we are hard on ourselves about our progress. So we ask you to track your progress from the beginning so you will…
The renegade row is a great exercise to target the traps and lats in your upper back, as well as the rectus abdominus and the obliques in your core. This exercise also helps to improve shoulder stability and shoulder and arm movements. Here’s how to perform the Renegade Row with dumbbells: Starting in a high…