This 1+2 Pyramid Drill is one of the many boxing drills we use during our 30 minute Boxing BootCamp at FitZone Labs. This simple yet effective boxing conditioning drill teaches you how to throw the two most fundamental boxing strikes- jab {1} and the cross {2}. Our Boxing BootCamp class takes our members through a…
Plyometric training has been around for nearly 100 years and continues to grow in popularity. This should tell you one thing – plyometrics training works! Plyometric training is typically utilized by individuals who are trying to improve their athletic performance. But, don’t think you have to be a professional athlete to incorporate plyometrics into your workout and take advantage of their benefits. What’s Plyometrics Training? Plyometrics are speed movements that consist of jumping, pushing, leaping, and bounding….
According to U.S. News, approximately 80% of resolutions fail by the second week of February. Too often we make our New Year’s Resolutions, stick to them for a month, maybe two, then all that work goes down the drain. Don’t quit on yourself this year! It’s a crucial time for this is when effort become…
Today I am writing to motivate you to take action so you can execute those New Year, New You goals. I understand the frustrations that you may have when it comes to beginning a new fitness regimen. I know the challenge that comes from stepping out of your comfort zone in an attempt to be…
A TABATA Workout is FAST, EFFECTIVE and INTENSE! A Tabata workout is a High Intensity Interval workout (HIIT) that ignites metabolism, boosts lean muscle growth while burning fat for up to 4 hours AFTER you’re workout! This “After Burn” effect is what makes a Tabata Workout so effective! You continue to burn calories even when your workout…
There is no doubt that a pair of sculpted shoulders is a sexy as all hell! Not only do toned shoulders excite the physique they also work magic for the waistline. Benefits of The Arnold Press Sculpted shoulders accentuate a slim waistline while creating additional definition for lean and toned arms. Working out your shoulders…
Inevitably our bodies adjusts and adapts to ongoing routine. This is the same when it comes to building lean muscle, losing weight or increasing overall athletic performance. When you first start a workout regimen you may see results rather quickly especially if your diet is “on point” and you’ve followed your regimen appropriately. But, don’t…