When it comes to working out from home our FitZone30 training program makes it simple and accessible with minimal and easy to store workout equipment. Truly all you need is a pair of dumbbells but adding in additional accessories like a workout bench, bands, kettlebells or an ab ball will only enhance your home training…
If this year has taught us anything, it’s that things don’t always go according to plan! This same lesson applies to your fitness journey. Having a plan to help you reach your goals is a great starting point to any endeavor. This can be a huge help especially for your fitness journey as it helps…
In honor of our Myzone October Team Challenge, we have prepared a few MEP earning workouts that will surely get your heart rate up! First, some quick information about the October Team Challenge: This month-long Team Challenge will use Fitzone Labs’ new Myzone wearable heart rate monitors to accurately track and inspire your workouts and…
The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…
MYZONE rewards all fitness levels Our workouts are sacred to us. For some of us, exercising is our therapy, our happy place, our “me” time. We want everyone to feel as accomplished after a workout as we do (we know some of you out there might not love working out—but hopefully you enjoy the results!)….
Aside from the many physical benefits of practicing yoga the positive effects it has on the brain health are substantial… “Yogis have thicker left prefrontal cortexes, which is the area of the brain responsible for memory and attention.” Yoga is not just another workout. Yoga is the movement and union of the mind and the…
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
A daily cleanse can do wonders for your health, mind and fitness goals. A cleanse is a natural approach that helps to improve every system in your body. Whether you want to improve your digestive health, strengthen your immune system, improve your skin, or lose some weight, a cleanse is a gateway to help you…
With all the hustle and bustle of our morning routines it can be challenging to make the time to exercise. However, exercising in the morning is a wonderful way to create a healthy routine. Working out in the morning provides many benefits beyond just keeping you healthy and fit. Long Term Benefits of Morning Workouts …
So you may be asking, how will fitness improve my sales?! Well, believe it or not the two are closely related. In order to be a successful salesperson you must be driven, disciplined and focused. You need good time management skills while having the energy to get you through long days. This is what it…
This 1+2 Pyramid Drill is one of the many boxing drills we use during our 30 minute Boxing BootCamp at FitZone Labs. This simple yet effective boxing conditioning drill teaches you how to throw the two most fundamental boxing strikes- jab {1} and the cross {2}. Our Boxing BootCamp class takes our members through a…
The infamous “WOD for Warriors” workout is held each year on Veteran’s Day at thousands of gyms across the country. The significance of the this workout is in the 11 minute layout. Representing the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day….