When it comes to your glutes, there’s more going on than you might think. These powerful muscles – the gluteus maximus, gluteus medius, and gluteus minimus – play a crucial role in stabilizing your hips, providing power, and maintaining balance. But which muscles do clamshells, a popular exercise, actually work? Clamshells specifically target and strengthen…
When it comes to setting goals you might be motivated at first but what happens when your inspiration has dissipated? Do I run and quit – no and I hope you don’t either because motivation is not what you need – consistency is what you need to hack and here is how… Get Your Goals…
A few things to set you up for success this week… 1- Prioritize Strength Training Days Prioritize at least three workouts this week focused on strength training so you can increase lean muscle in order to burn more fat at rest. For me these days are Monday, Tuesday, and Thursday. These days are slow tempo…
Embark on a thrilling journey of transformation as you shatter the chains of old habits. With unwavering confidence, commit to an achievable goal for 30 days. This is the game-changing catalyst you’ve been seeking! This secret ingredient to success will leave you feeling unstoppable! Ever felt like you’re trying to juggle a dozen life changes…
After finishing an intense workout, your body buzzes with accomplishment and drive, but don’t let that energy go to waste. Neglecting post-workout nutrition can lead to exhaustion, brain fog, and even muscle breakdown. Honor your incredible efforts by fueling your body with the nourishment it deserves. Let’s maximize the results of your hard work together!…
Working out can be intimidating, especially for those of us who haven’t been active in a while. But what if we told you that you could achieve meaningful results with only 30 minutes of exercise each day? Yes, it’s true! Keep reading to learn how a 30 minute workout can make your life better! The…
Working out can be intimidating and time consuming, but it doesn’t have to be! A thirty minute dumbbell workout is a great way to get fit quickly and easily. This type of workout is perfect for busy people who need to squeeze in an effective workout without spending hours at the gym. Let’s explore the…
If you’re looking for a way to get fit, fast, then an AMRAP (as many reps as possible) workout is the perfect solution. AMRAP workouts are among the most popular fitness routines today and for good reason; they are challenging, effective, and can be tailored to fit your individual needs. Let’s take a look at…
Working out at home is a great way to stay fit and healthy without the hassle of going to a gym. Short workouts are an easy way to stay on track with your health and fitness goals, even if you don’t have much time in your day. Here are some benefits of short workouts that…
His 3 mile run Ez bar curls + Skull Crushers 3 x 10Dips + Hammer curls 3 x 10Cable push downs + dumbbell curls 3 x 10 Hers Hammer Curls + Skull Crushers 3 x 10 Bicep Curl + Tricep Extensions 3 x 10 30 Second Low Plank Hold 3 x 10 Bench Dips 10…
With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. One common health goal is losing weight or building muscle mass. Unfortunately, a lot of people end up abandoning their resolutions. The costly gym memberships, diets, and hours of…
Tone Your Legs, Sculpt Your Arms, & Define Your Core With The Fitzone30 Program- All You Need Is A Set Of Dumbbells!