Working out at home is a great way to stay fit and healthy without the hassle of going to a gym. Short workouts are an easy way to stay on track with your health and fitness goals, even if you don’t have much time in your day. Here are some benefits of short workouts that…
With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. One common health goal is losing weight or building muscle mass. Unfortunately, a lot of people end up abandoning their resolutions. The costly gym memberships, diets, and hours of…
Tone Your Legs, Sculpt Your Arms, & Define Your Core With The Fitzone30 Program- All You Need Is A Set Of Dumbbells!
Whether you want to boost your cardiovascular fitness without losing the fun or gains of weight training, look no further than AMRAP workouts. AMRAP stands for as many rounds as possible. Typically quick and effective workouts that keep you moving for a designated time. Racing against the clock keeps your head in the game, focused…
HIIT (high-intensity interval training) and our Myzone heart rate trackers are an excellent way to determine the intensity of your workouts, calculate fat burn and track your progress. You may have been exercising without much thought as to what our heart rate is or why it is important. “Over time we have started to understand…
This month is all about High Intensity Interval Training (HIIT) for our 30 day Fitzone30 HIIT Challenge. Now that you have an understanding of HIIT and how to perform it successfully, this blog will assist you in using our Myzone App to optimize your Fitzone30 HIIT workouts. Here are four tips to optimize your HIIT…
Have you been reading magazines or watching videos about people who have got in the best shape of their lives with short workouts that are 30-minutes or less? These workouts are typically done by using the HIIT method also known as High Intensity Interval Training. Many people feel that they don’t have enough time to…
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
A TABATA Workout is FAST, EFFECTIVE and INTENSE! A Tabata workout is a High Intensity Interval workout (HIIT) that ignites metabolism, boosts lean muscle growth while burning fat for up to 4 hours AFTER you’re workout! This “After Burn” effect is what makes a Tabata Workout so effective! You continue to burn calories even when your workout…
It’s Friday which means it’s time for the Q&A of the week. This week’s question, “Do you have a routine bodyweight exercise when traveling?” Depending on where I’m traveling I don’t like to spend too much time at the gym. I want to enjoy the scenes and time away. So, I typically go…