Have you been reading magazines or watching videos about people who have got in the best shape of their lives with short workouts that are 30-minutes or less? These workouts are typically done by using the HIIT method also known as High Intensity Interval Training. Many people feel that they don’t have enough time to…
Accountability is when you are 100% committed to completing the tasks that are necessary to achieve your goals. It’s not always easy to do solo but with a team of accountability partners it becomes much easier to obtain. We are kicking off our next 30 Day Challenge at Fitzone Labs this week. This is an…
The renegade row is a great exercise to target the traps and lats in your upper back, as well as the rectus abdominus and the obliques in your core. This exercise also helps to improve shoulder stability and shoulder and arm movements. Here’s how to perform the Renegade Row with dumbbells: Starting in a high…
The holidays can be a challenge when it comes to our internal struggle to eat healthy while still enjoying our favorite holiday foods. The most obvious culprit of weight gain over the holiday season is overindulging on delicious holiday treats. Portion control goes out the window and inevitably the holiday season packs on the pounds….
Designing and adhering to a daily routine, whether this is your morning workout or mid afternoon yoga session, having a set routine is the path to success, productivity, freedom and even even happiness. Here is why setting a routine may be beneficial for you and your goals.
When it comes to working out from home our FitZone30 training program makes it simple and accessible with minimal and easy to store workout equipment. Truly all you need is a pair of dumbbells but adding in additional accessories like a workout bench, bands, kettlebells or an ab ball will only enhance your home training…
If this year has taught us anything, it’s that things don’t always go according to plan! This same lesson applies to your fitness journey. Having a plan to help you reach your goals is a great starting point to any endeavor. This can be a huge help especially for your fitness journey as it helps…
In honor of our Myzone October Team Challenge, we have prepared a few MEP earning workouts that will surely get your heart rate up! First, some quick information about the October Team Challenge: This month-long Team Challenge will use Fitzone Labs’ new Myzone wearable heart rate monitors to accurately track and inspire your workouts and…
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
With all the hustle and bustle of our morning routines it can be challenging to make the time to exercise. However, exercising in the morning is a wonderful way to create a healthy routine. Working out in the morning provides many benefits beyond just keeping you healthy and fit. Long Term Benefits of Morning Workouts …
So you may be asking, how will fitness improve my sales?! Well, believe it or not the two are closely related. In order to be a successful salesperson you must be driven, disciplined and focused. You need good time management skills while having the energy to get you through long days. This is what it…
Sweat with Intention. FitZone Lab’s has added a NEW class that will help you connect to your wild and primal aspect of yourself. “To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the…