When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
A daily cleanse can do wonders for your health, mind and fitness goals. A cleanse is a natural approach that helps to improve every system in your body. Whether you want to improve your digestive health, strengthen your immune system, improve your skin, or lose some weight, a cleanse is a gateway to help you…
With all the hustle and bustle of our morning routines it can be challenging to make the time to exercise. However, exercising in the morning is a wonderful way to create a healthy routine. Working out in the morning provides many benefits beyond just keeping you healthy and fit. Long Term Benefits of Morning Workouts …
So you may be asking, how will fitness improve my sales?! Well, believe it or not the two are closely related. In order to be a successful salesperson you must be driven, disciplined and focused. You need good time management skills while having the energy to get you through long days. This is what it…
Sweat with Intention. FitZone Lab’s has added a NEW class that will help you connect to your wild and primal aspect of yourself. “To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the…
The average American will pack on 10-15 lbs over the holidays. That type of weight gain can have a significant impact on your health. A few risk factors of weight gain include increase an increase in blood pressure, heighted cholesterol levels, increased risk for disease. The good news is you have control of your health…
Hey there, Susan here with FitZone Labs. Today I’m going to show you one of my favorite boxing drills to help improve your Jab {1}. This is a Jab Ladder Boxing drill which means you’ll be working your way up the ladder all the way to 5 total jabs. Always make sure you always remain…
The infamous “WOD for Warriors” workout is held each year on Veteran’s Day at thousands of gyms across the country. The significance of the this workout is in the 11 minute layout. Representing the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day….
New Fitness Center Fitzone Labs Opening in Northwest Las Vegas January 9, 2019 by VegasNews.com Las Vegas health and fitness expert Susan Kocab will open her first gym this Saturday. Fitzone Labs, located in the Rio Vista Plaza at 7135 W. Ann Rd., Suite 140, Las Vegas, NV 89130, will open on January 12. The…
Hey there, FitZone Fam! This Monday, in commemoration of Memorial Day, we will only be have two morning classes on Memorial Day, Monday May 27th, all evening classes are cancelled. Memorial Day Class times are: 9:30am FitZone Bootcamp & 10:15am Boxing Boxing. In honor of our fallen heroes we will be doing a modified “Murph”…
Meal prepping is the simplest way to eat healthy while on the go. Whether you are a busy mom, student or athlete having a weekly meal plan is just as important as having a workout agenda. Meal prep planning is the key to healthy and consist eating habits. Adding in a one to two days…
According to U.S. News, approximately 80% of resolutions fail by the second week of February. Too often we make our New Year’s Resolutions, stick to them for a month, maybe two, then all that work goes down the drain. Don’t quit on yourself this year! It’s a crucial time for this is when effort become…