Benefits of Exercising Outside – Take It Outside with FitZone Bootcamps!
Did you know that exercising outside actually burns more calories than working out inside?!
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21 Rewards Earned From Exercise
Today I am writing to motivate you to take action so you can execute those New Year, New You goals. I understand the frustrations that you may have when it comes to beginning a new fitness regimen. I know the challenge that comes from stepping out of your comfort zone in an attempt to be…
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15 Minute Boxing Workout | FZTV
Whether you are adding one boxing round to your training regimen. Or, cultivating a weekly boxing routine there are so many benefits of boxing for fitness. In the short span of just a few minutes boxing workouts target muscles you didn’t even think you had! Working your legs, your glutes, your abs, your arms…
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3 Steps to Achieve Your Goals
Do you have a desire, a goal, a wish that you have been neglecting to pursue? There are countless reasons and excuses for putting our deepest desires and goals on the backburner. But maybe it’s been unintentional. You want to see a change but don’t know where to begin. Here are 3 steps that…
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How Exercise Can Ease PTSD Symptoms
With the devastating disaster that hit the Las Vegas Strip this Sunday I wanted to address the benefits of exercise when progressing through the healing process of such a horrific tragedy. PTSD Defined “Post traumatic stress disorder (PTSD) is an anxiety disorder triggered by witnessing or experiencing a traumatic event.” It is no doubt that…
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5 Tips To Stay Motivated
WHEN IT COMES TO FITNESS AND EVEN OTHER GOALS PROGRESSING REALLY COMES DOWN TO STAYING MOTIVATED. So, how do you do it? Well, everyone is different but we all have needs and expectations of ourselves and the way people view us. Sometimes we are aware of these needs and sometimes we are not. …
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5 Tips To Get Out Of Your Fitness Rut
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.
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Fitness Goal Setting Tips – Beginners Guide
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.
