I’ve been diving into the book Atomic Habits, and it’s a game-changer. It reminded me of a simple yet powerful truth: goals alone won’t get you where you want to go. Without the right systems and habits in place to support them, goals are just wishful thinking. Here’s the thing—80% of New Year’s resolutions fail….
Accountability is when you are 100% committed to completing the tasks that are necessary to achieve your goals. It’s not always easy to do solo but with a team of accountability partners it becomes much easier to obtain. We are kicking off our next 30 Day Challenge at Fitzone Labs this week. This is an…
Designing and adhering to a daily routine, whether this is your morning workout or mid afternoon yoga session, having a set routine is the path to success, productivity, freedom and even even happiness. Here is why setting a routine may be beneficial for you and your goals.
According to U.S. News, approximately 80% of resolutions fail by the second week of February. Too often we make our New Year’s Resolutions, stick to them for a month, maybe two, then all that work goes down the drain. Don’t quit on yourself this year! It’s a crucial time for this is when effort become…
Today I am writing to motivate you to take action so you can execute those New Year, New You goals. I understand the frustrations that you may have when it comes to beginning a new fitness regimen. I know the challenge that comes from stepping out of your comfort zone in an attempt to be…
A TABATA Workout is FAST, EFFECTIVE and INTENSE! A Tabata workout is a High Intensity Interval workout (HIIT) that ignites metabolism, boosts lean muscle growth while burning fat for up to 4 hours AFTER you’re workout! This “After Burn” effect is what makes a Tabata Workout so effective! You continue to burn calories even when your workout…
Do you have a desire, a goal, a wish that you have been neglecting to pursue? There are countless reasons and excuses for putting our deepest desires and goals on the backburner. But maybe it’s been unintentional. You want to see a change but don’t know where to begin. Here are 3 steps that…
Hey All, Post training sesh with one of my clients who brought up a question… When will I start to look like you? In the moment we were training. I was focused on movements as we were working with time under pressure, a.k.a. boxing rounds. My fav… Looking back my answer wasn’t as detailed as…