Boxing is an extremely versatile workout. You don’t need equipment but a few tools can help amp up any home-based boxing workout. Today I wanted to talk boxing and introduce you to a few pieces of equipment that are awesome if you don’t have a boxing bag. While equipment isn’t necessary for boxing workouts incorporating…
Hey All, I wanted to share my AM workout with you. A boxing workout you can do anywhere! There is no equipment needed. However, if you want an extra challenge I suggest using 1 to 3 lb hand weights. Workout Overview: ? ?1lb-5lb Dumbbells or Handweights (Optional) ? 20 Seconds of Each Combo/Exercise = 1…
Whether you are adding one boxing round to your training regimen. Or, cultivating a weekly boxing routine there are so many benefits of boxing for fitness. In the short span of just a few minutes boxing workouts target muscles you didn’t even think you had! Working your legs, your glutes, your abs, your arms…
Do you have a desire, a goal, a wish that you have been neglecting to pursue? There are countless reasons and excuses for putting our deepest desires and goals on the backburner. But maybe it’s been unintentional. You want to see a change but don’t know where to begin. Here are 3 steps that…
Phase training has been this month’s theme and I’ve been breaking it down into 3 essentials for beginners, intermediates and advanced. When building any fitness program steady progression is the key to success as well as injury prevention. When it comes to plyometrics training many believe it’s merely for advanced trainees. However, when…
Got WOD? 20 Min AMRAP 7 Pull-ups 12 Burpees Crossfit is a fitness craze and it’s no wonder because the quick, intense and beneficial workouts are what keeps peeps coming back. It’s official I’m back at it and training Crossfit three times per week. Why? Because change is necessary if you want…
WHEN IT COMES TO FITNESS AND EVEN OTHER GOALS PROGRESSING REALLY COMES DOWN TO STAYING MOTIVATED. So, how do you do it? Well, everyone is different but we all have needs and expectations of ourselves and the way people view us. Sometimes we are aware of these needs and sometimes we are not. …
Need to recharge and refresh your training regimen? Supersets are my favorite way to switch things up, save time and get a killa’ workout! SuperSet Overview Supersets are back-to-back exercises that you perform with no rest. There are a variety of different ways to perform a Superset which make it extremely versatile, non-mundane…
Good morning champions! Here is one round of the “Gloves Off” training program for my Box4Fitness series that is launching on Fitzone TV very soon! ?? This is just one round of the many. So, double, triple or quadruple this round for a kickass workout! Workout: Jog In Place + Dumbbell Arm Circles + 20…
It’s Friday which means it’s time for the Q&A of the week. This week’s question, “Do you have a routine bodyweight exercise when traveling?” Depending on where I’m traveling I don’t like to spend too much time at the gym. I want to enjoy the scenes and time away. So, I typically go…
Hey All, Post training sesh with one of my clients who brought up a question… When will I start to look like you? In the moment we were training. I was focused on movements as we were working with time under pressure, a.k.a. boxing rounds. My fav… Looking back my answer wasn’t as detailed as…
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.