Working out can be intimidating and time consuming, but it doesn’t have to be! A thirty minute dumbbell workout is a great way to get fit quickly and easily. This type of workout is perfect for busy people who need to squeeze in an effective workout without spending hours at the gym. Let’s explore the benefits of a thirty minute dumbbell workout and how you can do one today!
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Benefits of a Dumbbell Workout
They also offer more than just strength training; you can use them for balance, coordination, and agility exercises as well. Additionally, you don’t need a ton of space to do these types of workouts; all you need is enough room to move your arms around comfortably. Finally, with this type of workout, there are no excuses not to do it; all you need is some free weights and away you go!
How To Do a Fitzone30 Minute Dumbbell Workout
A thirty minute dumbbell workout doesn’t have to be complicated or overwhelming. All you need are a set of dumbbells—preferably one light set and one heavy set—and then some basic exercises like squats, deadlifts, shoulder presses, bicep curls, tricep extensions, lateral raises, etc. These are just a few of the fundamental exercises to get you started.
You can also make your workouts more challenging by alternating the tempo of each rep. For instance if you are speeding through your workouts chances are you are not giving enough “time under tension” need to develop and tone your muscles. A simple strategy is to slow the movements down. Our Fitzone30 workouts offered desired rep ranges, tempo suggestions along with the ability to add more rounds and track your progress all within our mobile training app.
Your workouts always start with a 5 to 10 minute warmup mixing in some dynamic stretching so that your muscles are ready for the exercise. After you warm up you set the time allotted (typically 20 – 25 minutes). You should aim to do each exercise 3-4 times. These are your sets or rounds you aim to get within the time suggested.
Conclusion
Dumbbell workouts are quick and easy ways to get fit without spending hours at the gym or investing in expensive equipment. Not only do they offer versatility when it comes to working out different areas of your body; Fitzone30 also provides an ideal way for busy people who want to maximize their time efficiently while still getting an effective workout. So what are you waiting for? Grab those free weights and get started on your thirty minute dumbbell workout today! Your body will thank you later!
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