8 Mindful Habits To Stay Fit & Healthy
When it comes to being healthy and fit it is essentially building habits and healthy routines to achieve the best results.
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7 Things to Know to Effectively Measure Your Fitness Progress
ARE YOU READY FOR OUR 30 DAY SUMMER SHRED CHALLENGE? Before you begin, there are a few things that you should know so you can effectively measure your progress. More often than not, we are hard on ourselves about our progress. So we ask you to track your progress from the beginning so you will…
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3 Ways to Measure Your Fat Loss Progress Without the Scale
The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…
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Low Carb Greek Chicken Bowl (Quick & Simple Meal Prep)
Here is a delicious Greek Chicken bowl recipe that is simple and quick to prep! This Greek Marinated Chicken is accompanied with a fresh cucumber salad, tzatziki, red onion, and tomato, served over brown rice. This recipe batches six of these delicious Greek Chicken Meal Prep Bowls. They are great to store in the fridge…
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9 Tips To Stay Hydrated and Healthy
Hydration is key to boosting fitness performance, losing weight and staying healthy. Staying hydrated helps rid the body of toxins and helps to keep systems in the body functioning smoothly. The body is made up of over seventy percent water so staying hydrated helps to replenish water levels. Water is vital for things such as…
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5 Ways a Daily Cleanse Can Benefit Your Weight Loss Goals
A daily cleanse can do wonders for your health, mind and fitness goals. A cleanse is a natural approach that helps to improve every system in your body. Whether you want to improve your digestive health, strengthen your immune system, improve your skin, or lose some weight, a cleanse is a gateway to help you…
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MATCHA+PROTEIN Smoothie RECIPE 8 Healthy Benefits
Looking for a healthy smoothie recipe that is NOT loaded with sugar?! Look no further…. This deliciously creamy MATCHA+PROTEIN smoothie is packed with with nutrients that help rev up your metabolism. Too often smoothie recipes are loaded with sugar. Sugar content that comes from juices, too much fruit, or unhealthy additives such as artificial sweeteners…
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Healthy Korean Turkey Meal Prep Recipe
Meal prepping is the simplest way to eat healthy while on the go. Whether you are a busy mom, student or athlete having a weekly meal plan is just as important as having a workout agenda. Meal prep planning is the key to healthy and consist eating habits. Adding in a one to two days…
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9 Simple Strategies for Meal Prep a Success
Meal prep is the key to healthy eating. Eating clean when you’re not prepared is near impossible! Meal prepping your meals helps you to better manage your intake and keeps you on point with your key macronutrients. The way you prep is important in every single way. . You don’t need another yo-yo diet…
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FREE Healthy Holiday Recipe Cookbook
HAPPY THANKSGIVING! It’s that time a year again delicious dishes keep us at the mercy of our own cravings. The temptation is just to easy during this time of year. Surrounded by scrumptious dishes from appetizers, full dinners and deserts. The average American gains 10 to 15 pounds every holiday season right before the…
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Dumbbell Arnold Press | Sculpted Shoulders Exercise Guide
There is no doubt that a pair of sculpted shoulders is a sexy as all hell! Not only do toned shoulders excite the physique they also work magic for the waistline. Benefits of The Arnold Press Sculpted shoulders accentuate a slim waistline while creating additional definition for lean and toned arms. Working out your shoulders…
