Did you know that exercising outside actually burns more calories than working out inside?!
Doing the same workout outside actually burns more calories than doing the exercise inside. Due to the fact that your body has a better gas exchange rate outdoors. Studies show when you exercise outside, your ability to consume oxygen and balance CO2 levels internally increase which factors into more calories burned!
So, get up and get outdoors! Join FitZone Labs this Friday for our Community FitZone Bootcamp at the Park!
Friday, January 18th at 10:30am at Lone Mountain! Check our class schedule for all our FitZone BootCamp Classes! >Click Here <
