Hey there, Susan here with FitZone Labs. Today I’m going to show you one of my favorite boxing drills to help improve your Jab {1}. This is a Jab Ladder Boxing drill which means you’ll be working your way up the ladder all the way to 5 total jabs. Always make sure you always remain…
New Fitness Center Fitzone Labs Opening in Northwest Las Vegas January 9, 2019 by VegasNews.com Las Vegas health and fitness expert Susan Kocab will open her first gym this Saturday. Fitzone Labs, located in the Rio Vista Plaza at 7135 W. Ann Rd., Suite 140, Las Vegas, NV 89130, will open on January 12. The…
Hey there, FitZone Fam! This Monday, in commemoration of Memorial Day, we will only be have two morning classes on Memorial Day, Monday May 27th, all evening classes are cancelled. Memorial Day Class times are: 9:30am FitZone Bootcamp & 10:15am Boxing Boxing. In honor of our fallen heroes we will be doing a modified “Murph”…
According to U.S. News, approximately 80% of resolutions fail by the second week of February. Too often we make our New Year’s Resolutions, stick to them for a month, maybe two, then all that work goes down the drain. Don’t quit on yourself this year! It’s a crucial time for this is when effort become…
Did you know that exercising outside actually burns more calories than working out inside?!
There is no doubt that a pair of sculpted shoulders is a sexy as all hell! Not only do toned shoulders excite the physique they also work magic for the waistline. Benefits of The Arnold Press Sculpted shoulders accentuate a slim waistline while creating additional definition for lean and toned arms. Working out your shoulders…