If you want to super charge fat burn while increasing lean muscle then boxing is the key to success!
HIIT BOXING WORKOUT ?
?1lb-3lb Dumbbells or Hand Weights (Optional)
?Perform 20 Seconds of Each Combo/Exercise
?10 Seconds Break Between Each Exercise x 8 Rounds
☑Air Jump Rope
☑Jumping Jacks
☑Jab+Cross
☑Sprawl
☑Cross+Hook
☑Sprawl
☑Double Uppercuts
☑Air Squats (Beginner) Jump Squats (Intermediate/Advanced)
☑Sprawls
✔ TRAIN WITH ME: [email protected]
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