If you want to super charge fat burn while increasing lean muscle then boxing is the key to success!
HIIT BOXING WORKOUT ?
?1lb-3lb Dumbbells or Hand Weights (Optional)
?Perform 20 Seconds of Each Combo/Exercise
?10 Seconds Break Between Each Exercise x 8 Rounds
Air Jump Rope
Jumping Jacks
Jab+Cross
Sprawl
Cross+Hook
Sprawl
Double Uppercuts
Air Squats (Beginner) Jump Squats (Intermediate/Advanced)
Sprawls
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