Hey All,
I wanted to share my AM workout with you. A boxing workout you can do anywhere! There is no equipment needed. However, if you want an extra challenge I suggest using 1 to 3 lb hand weights.
Workout Overview: ?
?1lb-5lb Dumbbells or Handweights (Optional)
? 20 Seconds of Each Combo/Exercise = 1 Round
?Rest 30sec – 1min Between Rounds x 4 Rounds
☑Jacks
☑Windmill
☑1+2
☑Air Squat
☑1+2+3
☑Reverse Lunge to High Knee (R)
☑Reverse Lunge to High Knee (L)
☑5+6
Combos Code:
?1 = jab
?2 = right hand
?3 = left hook
?5 = left uppercut
?6 = right uppercut
