I’ve been diving into the book Atomic Habits, and it’s a game-changer. It reminded me of a simple yet powerful truth: goals alone won’t get you where you want to go. Without the right systems and habits in place to support them, goals are just wishful thinking.
Here’s the thing—80% of New Year’s resolutions fail. Why? Because most resolutions are just goals without a plan. They lack the structure and discipline needed to turn them into reality.
Take weight loss, for example. If you’re trying to lose weight for critical health reasons but keep falling short, it’s not because you’re incapable or not trying hard enough. It’s because you’re not planning effectively. Without a system, those goals are just hopes, not actionable steps.
A habit, by definition, is a routine practice performed regularly—an automatic response in a specific situation. But here’s the kicker: your ability to build habits depends on your environment and your action plan. It’s not about sporadic effort; it’s about consistency and clarity.
Think of building habits like following a workout routine. Success doesn’t come from randomly exercising when you feel like it—it comes from having a clear plan of what to do, when, and how to stick to it consistently. It’s the same for any goal. To create automatic, lasting habits, you need a system:
It may seem like a lot of work upfront, but this planning will save you years of frustration, yo-yo dieting, and unmet goals. You’ll stop prioritizing wishes and start prioritizing results.
This is exactly why the book is called Atomic Habits. “Atomic” refers to the smallest, most fundamental unit of a system. It’s the tiny, incremental actions—like planning your routine—that compound into big, life-changing results. With small, consistent habits, you create automatic responses that drive meaningful progress.
If you’re looking for help building systems that work, leave a comment below to gain exclusive access to my online webinar. In it, I’ll share strategies, accountability tips, and insights into creating lasting habits. Plus, check out my freebies for access to past and present workout plans, designed to help you start with a clear path forward.
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