You do NOT need to spend hours in the gym to get amazing results. All you need is 30-minutes and a set of dumbbells with our Fitzone30 program.
Tone Your Legs, Sculpt Your Arms, & Define Your Core With The Fitzone30 Program- All You Need Is A Set Of Dumbbells!
Get monthly access to our online fitness program that includes access to our Fitzone30 program, accountability challenges all on our mobile training app. Within our training app you can access your daily workout, track your progress, add your reps, sets and see each exercise video breakdown.
What is FitZone30?
FitZone30 is a quick but effective 30 minute workout. With the use of quick and effective training modalities such as MetCon (Metabolic Conditioning) and HIIT (High Intensity Interval Training) the these short and effective workouts have you burning fat well after your workout is finished. These 30-minute workouts are low impact workouts that you can do from the comfort of your own home or at a gym.
Get Toned, Get Lean, Get Strong
Merely doing cardio won’t get you a strong and lean physique. Instead, mix your cardio AND strength training in at the same time with the use of Metabolic Conditioning. Also known as MetCon, this type of training involves high intensity interval training. This simple yet effective work to rest ratio uses exercises that burn more calories during your workouts while maximizing calories burned after your workout is finished. This is often called the “afterburn effect” that is also induced through another form of training we use, high intensity interval training also known as HIIT. The mix of both training techniques will spike your metabolism while building lean muscle tone- get ready to transform your body faster than ever!
What to Know
- All workouts will be performed within a 30 minute time frame.
- CAL Sprint. A CAL sprint is short for calories burned. Your calories can be tracked on a treadmill, stationary bike or rower. No equipment, no problem. If you don’t have access to this type of workout equipment simply sprint for the allotted time.
- If you are not progressing or want to challenge you’ll always have a bonus burnout round.
- Difficulty of the workouts will increase week to week.
- You’ll also receive a healthy kickstart meal plan that will help you reach your transformation goals.
- Check at the bottom of your email every week for your transformation tips, tricks and challenges!
- Target Heart Rate (THR Zone): Your target heart rate zone is 55 to 85 percent of your maximum heart rate. To Determine your THR Zone you must first find your maximum heart rate (MHR). Your MHR is oughly calculated as 220 minus your age. The upper limit of what your cardiovascular system can handle during physical activity.
- Conversational – You are able to hold a conversation during your training without panting and/or being out of breath. This is 50-60% Effort Level.
- Metabolic Conditioning: This term describes the use of both aerobic and anaerobic pathways. By using a mix of both cardio and strength training you will improve overall cardiovascular conditioning while building strength and endurance. This will result in an accelerated heart rate. If we induce strength training with cardio our heart will pump blood to the targeted muscles. The blood then carries oxygen and nutrients to the muscles helping to build lean muscle tone and burn fat.
- AMRAP: Means as many rounds or reps as possible in the alloted time.
- EMOM: Means you will be performing the given exercise every minute on the minute for the allotted time.
