Whether you are adding one boxing round to your training regimen. Or, cultivating a weekly boxing routine there are so many benefits of boxing for fitness.
In the short span of just a few minutes boxing workouts target muscles you didn’t even think you had! Working your legs, your glutes, your abs, your arms all in one solo training makes this workout option a no-brainer.
Here is a quick cross training boxing circuit you can do anywhere!
3 Minute Rounds | 4 Rounds | 30 sec – 1 Min Rest
30 Sec – Jump Rope
30 Sec – Shadow Boxing
30 Sec -Alt. Straight Knees (Muay Thai)
30 Sec – Dumbbell Cherry Pickers (1-5lbs)
30 Sec – Shadow Boxing
30 Sec – Boxing Flurries
