Hey All! So, I just wanted to share a few of my go-to bodyweight exercises. Bodyweight exercises, also known as calisthenics, are highly effective for any fitness goal. Whether you are looking to tone up, lose weight or build muscle incorporating bodyweight exercises is a MUST! Even better, getting more familiar with bodyweight exercises allows…
Whether you are adding one boxing round to your training regimen. Or, cultivating a weekly boxing routine there are so many benefits of boxing for fitness. In the short span of just a few minutes boxing workouts target muscles you didn’t even think you had! Working your legs, your glutes, your abs, your arms…
A balanced training program is so important to get you to your ultimate fitness goals. Whether you want to lose weight, build muscle or just feel your best a balanced training program is imperative. Here are 3 Tips To a Balanced Training Regimen 1.Determine Your Goals Not every training regimen is going to cater…
Good morning champions! Here is one round of the “Gloves Off” training program for my Box4Fitness series that is launching on Fitzone TV very soon! ?? This is just one round of the many. So, double, triple or quadruple this round for a kickass workout! Workout: Jog In Place + Dumbbell Arm Circles + 20…