What’s Fitzone30?? (NO BENCH • NO BAR • NO BULL)
Tone Your Legs, Sculpt Your Arms, & Define Your Core With The Fitzone30 Program- All You Need Is A Set Of Dumbbells!
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4 Tips to Optimize Your HIIT Workouts With Myzone
This month is all about High Intensity Interval Training (HIIT) for our 30 day Fitzone30 HIIT Challenge. Now that you have an understanding of HIIT and how to perform it successfully, this blog will assist you in using our Myzone App to optimize your Fitzone30 HIIT workouts. Here are four tips to optimize your HIIT…
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7 Benefits of High-Intensity Interval Training (HIIT)
Have you been reading magazines or watching videos about people who have got in the best shape of their lives with short workouts that are 30-minutes or less? These workouts are typically done by using the HIIT method also known as High Intensity Interval Training. Many people feel that they don’t have enough time to…
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4 Reasons To Build A Strong Back
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
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Benefits of Incorporating Plyometrics into Your Workout Routine
Plyometric training has been around for nearly 100 years and continues to grow in popularity. This should tell you one thing – plyometrics training works! Plyometric training is typically utilized by individuals who are trying to improve their athletic performance. But, don’t think you have to be a professional athlete to incorporate plyometrics into your workout and take advantage of their benefits. What’s Plyometrics Training? Plyometrics are speed movements that consist of jumping, pushing, leaping, and bounding….
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Why Tabata Training? The Benefits and History of Tabata Workouts
A TABATA Workout is FAST, EFFECTIVE and INTENSE! A Tabata workout is a High Intensity Interval workout (HIIT) that ignites metabolism, boosts lean muscle growth while burning fat for up to 4 hours AFTER you’re workout! This “After Burn” effect is what makes a Tabata Workout so effective! You continue to burn calories even when your workout…
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8 Strikes Muay Thai Workout
Hey All! So, I’m taking my programs back to the roots of my training journey. Here is a quick Muay Tai inspired workout for you! Muay Thai Background I started training in Muay Thai around 2010, shortly after I moved to Las Vegas. I trained religiously for about two years. In those two years, I…
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7 Best Bodyweight Exercises
Hey All! So, I just wanted to share a few of my go-to bodyweight exercises. Bodyweight exercises, also known as calisthenics, are highly effective for any fitness goal. Whether you are looking to tone up, lose weight or build muscle incorporating bodyweight exercises is a MUST! Even better, getting more familiar with bodyweight exercises allows…
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3 Steps to Achieve Your Goals
Do you have a desire, a goal, a wish that you have been neglecting to pursue? There are countless reasons and excuses for putting our deepest desires and goals on the backburner. But maybe it’s been unintentional. You want to see a change but don’t know where to begin. Here are 3 steps that…
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Trainer Q&A | 3 Phases of Plyometrics Training
Phase training has been this month’s theme and I’ve been breaking it down into 3 essentials for beginners, intermediates and advanced. When building any fitness program steady progression is the key to success as well as injury prevention. When it comes to plyometrics training many believe it’s merely for advanced trainees. However, when…
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Q&A Friday – What’s Your Training Routine When Traveling?
It’s Friday which means it’s time for the Q&A of the week. This week’s question, “Do you have a routine bodyweight exercise when traveling?” Depending on where I’m traveling I don’t like to spend too much time at the gym. I want to enjoy the scenes and time away. So, I typically go…
