The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…
Here is a delicious Greek Chicken bowl recipe that is simple and quick to prep! This Greek Marinated Chicken is accompanied with a fresh cucumber salad, tzatziki, red onion, and tomato, served over brown rice. This recipe batches six of these delicious Greek Chicken Meal Prep Bowls. They are great to store in the fridge…
To accomplish any healthy goal you must focus on implementing healthy habits.. A habit is a learned automatic response. Forming new healthy habits, or breaking bad ones for that matter, involves a series of steps including making the actual decision to change, creating a new behavior to support that change, and staying consistent with the…
Aside from the many physical benefits of practicing yoga the positive effects it has on the brain health are substantial… “Yogis have thicker left prefrontal cortexes, which is the area of the brain responsible for memory and attention.” Yoga is not just another workout. Yoga is the movement and union of the mind and the…
When it comes to overall muscle tone nothing enhances the effort like a lean sculpted back. Yet back workouts might be the most underrated muscle group to train especially for women. I’ve said it before and I’ll say it again, don’t neglect training this underrated asset! Here are our top four Benefits of Strength Training…
A daily cleanse can do wonders for your health, mind and fitness goals. A cleanse is a natural approach that helps to improve every system in your body. Whether you want to improve your digestive health, strengthen your immune system, improve your skin, or lose some weight, a cleanse is a gateway to help you…
With all the hustle and bustle of our morning routines it can be challenging to make the time to exercise. However, exercising in the morning is a wonderful way to create a healthy routine. Working out in the morning provides many benefits beyond just keeping you healthy and fit. Long Term Benefits of Morning Workouts …
So you may be asking, how will fitness improve my sales?! Well, believe it or not the two are closely related. In order to be a successful salesperson you must be driven, disciplined and focused. You need good time management skills while having the energy to get you through long days. This is what it…
Sweat with Intention. FitZone Lab’s has added a NEW class that will help you connect to your wild and primal aspect of yourself. “To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the…
This 1+2 Pyramid Drill is one of the many boxing drills we use during our 30 minute Boxing BootCamp at FitZone Labs. This simple yet effective boxing conditioning drill teaches you how to throw the two most fundamental boxing strikes- jab {1} and the cross {2}. Our Boxing BootCamp class takes our members through a…
The average American will pack on 10-15 lbs over the holidays. That type of weight gain can have a significant impact on your health. A few risk factors of weight gain include increase an increase in blood pressure, heighted cholesterol levels, increased risk for disease. The good news is you have control of your health…
New Fitness Center Fitzone Labs Opening in Northwest Las Vegas January 9, 2019 by VegasNews.com Las Vegas health and fitness expert Susan Kocab will open her first gym this Saturday. Fitzone Labs, located in the Rio Vista Plaza at 7135 W. Ann Rd., Suite 140, Las Vegas, NV 89130, will open on January 12. The…