Myzone Live w/ Breea at 6am PST
Join Zoom Meeting
https://us02web.zoom.us/j/84110979095
Meeting ID: 841 1097 9095
Exercise Tutorial: https://youtube.com/embed/esrzk-Ofgjk
Workout Directions: Directions: you have 25 minutes to complete as many rounds of the following descending ladder workout. Start with 18 reps of each exercise then work your way down the ladder dropping one rep each round until you reach 25 minutes.
Be sure to count your rounds and CONTROL the TEMPO!!! DO NOT RUSH the movements.The more time under tension the better your muscle will develop and grow. So SLOW it DOWN. Also remember that form is key! The time allotted for the workout does NOT mean it’s a race it’s just to keep you moving. Take minimal rest (30 seconds – 1 minute) between each round and minimal to no break between each exercise. ?
Warmup: (before LIVE class!) for 5-10 minutes either jump rope, jog, walk, bike or row. Then complete 10 reps of the warm up exercises x 3 rounds. Stretch all major muscle groups including but not limited to quads, hamstrings, calves, IT Bands, hold stretches for 20-30 seconds.
Warmup Exercises:
10 Plank Walk Push Ups (Modify with Plank Walkouts No Push Up)
10 Forward Shoulder Circles
10 Reverse Shoulder Stretch
Workout:
18 > Dumbbell Chest Press
18 > Chest Flys
18 > Reverse Flys
18 > Pullovers to Neutral Grip Press
18 > Dumbbell Rows
18 > Sprawl to push ups w/ hand release
QUICK TIPS:
If you are joining us for our live workout be sure to write the workout down before you start class!
WANT TO INCREASE YOUR MUSCLE MASS?
If you are following these workouts at the gym (no joining us live) or just looking to BUILD muscle size then lift weights that will exhaust the muscles at the last few reps of each exercise while still maintaining proper form. Taking 60 seconds rest between each exercise.
WANT TO SCULPT LEAN MUSCLE TONE?
If you are looking for more of a sculpted leaner physique then keep the heart rate up by taking minimal to no rest between each exercise and follow our Fitzone30 30-minute format and complete the following workout as an 20-minute AMRAP (as many rounds as possible) taking minimal to no rest between each exercise or follow the guide EMOM (every minute on the minute) workout video below.
