3 Effects of Avoiding Challenges and How They Impact Your Growth
“You can use a challenge to awaken you, or you can allow it to pull you into a deeper sleep.” – Eckhart Tolle, The Power …
Stop Focusing on Goals—Focus on Systems Instead
I’ve been diving into the book Atomic Habits, and it’s a game-changer. It reminded me of a simple yet powerful truth: goals alone won’t get …
Get Fit Without Jumping: A 30-Minute Beginner Dumbbell Workout
Today, we’re diving into a comprehensive 30-minute beginner dumbbell workout that promises an effective and efficient full-body routine. Perfectly designed for all fitness levels, this …
THE JOURNEY IS MORE THAN JUST AN IMAGE
WELCOME THE JOURNEY IS MORE THAN JUST AN IMAGE Welcome to the start of your ultimate transformation. The Guide to Flipping Your Physique isn’t just …
30-Minute Dumbbell Only Workouts (Legs & Shoulders)
In fitness, the quest for efficiency, effectiveness, and convenience often leads us to the humble yet versatile dumbbell. A staple in home gyms and professional …
20-Minute AMRAP Workout (Lean Arms & Toned Abs Fitzone30 Home or Gym)
Tone your arms, sculpt your legs with this Fitzone30 minute workout. Minimal equipment for home or gym makes for a simple plan to help you …
30-Minute LIVE Follow Along Dumbbell Only Lower Body Workout (Fitzone30 Home or Gym)
>>> Access our kickstart fitness guid and Fitzone30 program for free by clicking here <<< New Fitzone30 workouts are now on our mobile app! Fun …
Toned Legs & Sculpted Shoulders (Fitzone30 Minute Home or Gym Workout)
I love the feeling of strength training. By building lean muscle mass you not only feel strong but more confident too. For me I love …
How to Stay Motivated for Home Workouts
Looking for ways to get motivated for a home workout? ???? Let’s talk about generating motivation! It doesn’t just magically appear – we have to …
Glute Activation Exercise: Clamshells Benefits + How To
When it comes to your glutes, there’s more going on than you might think. These powerful muscles – the gluteus maximus, gluteus medius, and gluteus …
How to Stay Consistent When You’re Not Motivated
When it comes to setting goals you might be motivated at first but what happens when your inspiration has dissipated? Do I run and quit …
Success Comes With Consistency
A few things to set you up for success this week… 1- Prioritize Strength Training Days Prioritize at least three workouts this week focused on …