December 20, 2024 Get Fit Without Jumping: A 30-Minute Beginner Dumbbell Workout Fitzone30 Daily Workout / TRAINING
May 7, 2024 30-Minute Dumbbell Only Workouts (Legs & Shoulders) FitZone All Access / Fitzone30 Daily Workout / TRAINING
November 8, 2023 20-Minute AMRAP Workout (Lean Arms & Toned Abs Fitzone30 Home or Gym) LIFESTYLE / TRAINING
November 8, 2023 30-Minute LIVE Follow Along Dumbbell Only Lower Body Workout (Fitzone30 Home or Gym) FitZone All Access / Fitzone30 Daily Workout / LIFESTYLE / TRAINING
November 8, 2023 Toned Legs & Sculpted Shoulders (Fitzone30 Minute Home or Gym Workout) FitZone All Access / Fitzone30 Daily Workout / LIFESTYLE / Programs / TRAINING
June 5, 2023 Performance Boosting Post Workout Nutrition – Why, What and How much? LIFESTYLE / NUTRITION / TRAINING