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New Fitzone30 workouts are now on our mobile app! Fun workouts for home or gym, healthy recipes just for you! Choose your own fitness adventure ? (no equipment needed) Overthink less, workout more ?♂️ It’s time…
Workout Breakdown:
Warmup and cooldown for 5-10 minutes and be sure to stretch all major muscle groups during your warmup and cooldown.
Workout complete 3 rounds of the glute activation followed by 3 to 4 rounds of the circuit.
Glute Activation Exercises:
20 Tube Walks + Clam Shells (10 each side)
10-20 Glute Bridge
x 3-4 Rounds
10-12 Front Squats
10-12 Deadlifts
10-12 Split Squats
10-12 Single Leg Bridge
x 3-4 Rounds
Here’s my suggested home workout equipment:
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