Hey All, I wanted to share my AM workout with you. A boxing workout you can do anywhere! There is no equipment needed. However, if you want an extra challenge I suggest using 1 to 3 lb hand weights. Workout Overview: ? ?1lb-5lb Dumbbells or Handweights (Optional) ? 20 Seconds of Each Combo/Exercise = 1…
Hey All! So, I just wanted to share a few of my go-to bodyweight exercises. Bodyweight exercises, also known as calisthenics, are highly effective for any fitness goal. Whether you are looking to tone up, lose weight or build muscle incorporating bodyweight exercises is a MUST! Even better, getting more familiar with bodyweight exercises allows…
Do you have a desire, a goal, a wish that you have been neglecting to pursue? There are countless reasons and excuses for putting our deepest desires and goals on the backburner. But maybe it’s been unintentional. You want to see a change but don’t know where to begin. Here are 3 steps that…
Training the core should be systematic, progressive and goal specific. If you are a beginner it’s imperative that you start at a foundation where exercises are performed to increase stabilization systems that allow your abdominal muscles properly. The objective for any valuable strength training is to create a solid foundation for you to build…
WHEN IT COMES TO FITNESS AND EVEN OTHER GOALS PROGRESSING REALLY COMES DOWN TO STAYING MOTIVATED. So, how do you do it? Well, everyone is different but we all have needs and expectations of ourselves and the way people view us. Sometimes we are aware of these needs and sometimes we are not. …
A balanced training program is so important to get you to your ultimate fitness goals. Whether you want to lose weight, build muscle or just feel your best a balanced training program is imperative. Here are 3 Tips To a Balanced Training Regimen 1.Determine Your Goals Not every training regimen is going to cater…
The plank, a simple move that reaps exceptional results especially for trimming your waistline. It may look easy but the is a real bang for you buck as it works the glutes, hamstrings, back and entire core! There are upper and lower abdominal muscles along with our side obliques. So, many questions arise…
It’s Friday which means it’s time for the Q&A of the week. This week’s question, “Do you have a routine bodyweight exercise when traveling?” Depending on where I’m traveling I don’t like to spend too much time at the gym. I want to enjoy the scenes and time away. So, I typically go…
Hey All, Post training sesh with one of my clients who brought up a question… When will I start to look like you? In the moment we were training. I was focused on movements as we were working with time under pressure, a.k.a. boxing rounds. My fav… Looking back my answer wasn’t as detailed as…
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.